Vantage App
Sleep. Recover.
Train. Trend.
Today at a Glance
Activity rings, sleep, steps, resting heart rate and HRV together on one screen.
A score each morning showing how recovered you are, compared with your own normal.
Your Health data is read and analyzed on your iPhone and never leaves it.
Daily Readiness
Private by Design
Your Whole Day at a Glance
Vantage turns the data already in Apple Health into one clear picture of your day. Your activity rings, steps, resting heart rate, HRV and last night's sleep sit together on a single screen, along with today's workout and a quick note on how last night's sleep compares with your weekly average. Everything refreshes when you open the app, and tapping any card takes you straight to the details. Add the Today widget and you can check in without opening the app at all.
Know When You're Ready to Push
Every morning, Readiness gives you a score from 0 to 100 that shows how recovered you are. It compares last night's HRV, resting heart rate and sleep with your own 30-day normal, not someone else's averages, then tells you in plain English what's moving the number. See exactly how each one stacks up against your normal, follow your score over the last 30 days, and keep it on your Home Screen or Lock Screen with the Readiness widget. Readiness is part of Vantage Pro, a one-time purchase with no subscription, and works best with about a week of Apple Watch data.
See the Trend, Not the Noise
Day-to-day numbers bounce around. Trends shows where you're really headed, charting resting heart rate and HRV over the past week or month, with a shaded band for a typical healthy range. Upgrade to Vantage Pro for six-month and year views, plus weight, VO₂ max and blood pressure. The Sleep tab breaks down every night into deep, core and REM sleep, charts the whole week, and shows how consistent your bedtime really is. And because Vantage keeps everything on your iPhone, there's no account to create and nothing to sync. It's your data, kept private.
